Featured Exercises

"Look at those 6-pack abs!" or not...Strengthen What you Have!

Do you know someone in Vancouver with perfect abs? Well, that's all well and good, but most of us need to just tone what there is of us to support our spines. Vancouver Spine Care Centre wants you to know that abdominal exercises don't have to be hard, just effective.

Improve Your Balance and Proprioception

chiropractic care for Vancouver residents is important to Vancouver Spine Care Centre. Do you find that you lose your balance or trip more easily than when you were younger? Your proprioception, your sense of balance, may be off and a few simple exercises can improve it.

Stretch Your Spine

Vancouver Spine Care Centre recognizes that back pain and tight spinal muscles are no stranger in Vancouver. Vancouver Spine Care Centre sees them everyday! Simply stretching the spine is relaxing as well as beneficial to recovery from back pain.

Stretch the Hamstrings

Vancouver hamstrings are tight! Stretch those hamstrings! Low back pain may be provoked, especially in certain conditions like spondylolisthesis, by tight hamstrings. Simple daily stretching may be the best activity to add to your daily routine to minimize back pain.