It's not the end of the world when you’re young. You get yourself
up, dust yourself off, and start all over again. When you get older, falling can be a very big deal featuring: risk of hip fracture, broken bones, slower healing.
Vancouver Spine Care Centre realizes this and promotes its Vancouver patients and
friends to be mindful and know skills to prevent falls. One of the best
skills to keep yourself from falling is good posture.
But, first, what makes falling such a danger in need of
prevention? Vancouver Spine Care Centre offers these facts:
- Falls are the leading cause of fatal and non-fatal injuries
in older folks. (1)
- 1 in 3 of those over 65 years falls each year. (1)
- Falls cost $30 billion in direct medical fees. (1)
- The most common fractures due to falls are to the spine,
hip, forearm, leg, ankle, pelvis, upper arm and hand. (1)
- More than 95% of hip fractures are due to falling. (2)
- Women suffer 75% of all falls (2), but more men die from hip
fractures due to falls (1).
- Many develop a fear of falling which limits their activity.
So how many elderly Vancouver people do you know who
have fallen? Probably a few. Vancouver Spine Care Centre takes care of many
Vancouver patients and loved ones after a fall and finds these folks
much more cautious. Vancouver Spine Care Centre encourages them to keep moving, check for
and treat any osteoporosis risk there may be, and boost calcium and vitamin D
intake to improve bone health as much as possible. Vancouver Spine Care Centre sees itself
as a member of the team to prevent falls.
A new research report Vancouver Spine Care Centre just came across
discusses the importance of good posture in the prevention of falling. Good
posture lends itself to good balance which reduces the chance of falling. (3)
A flexed forward posture in which the head leans forward and the upper back
curves to some extent disrupts your center of mass. Such curvature of the spine may even be
due to past vertebral fractures. Whatever the cause, this posture forces you to
lean forward awkwardly, setting you up for a fall. (3) Vancouver Spine Care Centre’s
chiropractic spinal manipulation may help correct this. With gentle, safe spinal
manipulation, your Vancouver chiropractic physician - your Vancouver back pain specialist - helps improve
mobility in the upper spine and potentially reset your balance.
Vancouver chiropractic care with Cox Technic and
simple exercise and basic supplementation may reduce your fear of falling and even
improve your posture when walking. Just a discussion between you and your Vancouver
chiropractor to increase your awareness about your environment and its risks
for falling is beneficial. Contact Vancouver Spine Care Centre to set up your next
chiropractic visit as a step toward better posture and reduced fall risk.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I