Vancouver Healthy Lifestyle Behaviors Help Back Pain

Healthy lifestyle behaviors are healthy. That sounds right! What healthy lifestyle behaviors are healthy for Vancouver back pain and Vancouver neck pain patients? Which behaviors support their efforts to avoid future back pain and get over the current bout of back pain and neck pain? Vancouver Spine Care Centre would say they are physical activity, low or no alcohol consumption, not or quit smoking and nutritional diet consumption. (Fruits and vegetables are wonderfully healthy!) Vancouver healthy lifestyle behaviors support the lives and spines of our Vancouver chiropractic patients and their families.


Back in 2014, a set of researchers proposed that healthy lifestyle behaviors concerning smoking habits, alcohol consumption, leisure physical activity and consumption of fruits and vegetables appeared to reduce the risk of long-term low back pain in women who face low back pain sometimes. Their risk of having long term disconcerting low back pain was reduced by 35% if just one healthy lifestyle behavior was in place and by 52% if all 4 healthy lifestyle behaviors were in place. Researchers therefore suggested that advocating healthy lifestyle behaviors would increase the prognosis of women’s back pain. (1) Male and female low back pain patients who are obese or overweight require beyond merely a phone call or advice about taking on healthy lifestyle behaviors to ease their back pain. (2) That’s where Vancouver Spine Care Centre comes in. Vancouver Spine Care Centre offers our Vancouver chiropractic patients the opportunity to chat about and include healthy lifestyle behaviors in their lives to prevent Vancouver back pain and Vancouver neck pain as well as reduce its duration whenever feasible.


Vancouver Spine Care Centre knows that Vancouver low back pain and neck pain patients want to be rid of their pain and their risk of future pain. What aids these Vancouver back pain and neck pain patients with this goal? Healthy lifestyle choices. Healthy lifestyle behaviors affect our overall health. In reviewing just how these behaviors affect the risk of low back pain and neck pain, researchers discovered that healthy behaviors help men with their long-term low back pain risk and women with their long-term neck pain risk. (3) Both Vancouver men and women who want to get rid of back pain and neck pain and control back pain’s future occurrence benefit from Vancouver healthy lifestyle behaviors. Vancouver Spine Care Centre is here to help!

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Schedule your Vancouver chiropractic appointment now. Adding some healthy lifestyle behaviors to your life will enhance the healthiness of your life!

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."