Vancouver Spine Care Centre Encourages Healthy Diet to Avoid Pain and Inflammation

The S.A.D. is sad on so many levels. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be remedied by concentrating on and exchanging from a S.A.D. diet to a more anti-inflammatory diet. Back pain may improve as a result of an anti-inflammatory diet, so Vancouver Spine Care Centre promotes an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves hurt and are inflamed which causes Vancouver back pain and neck pain, etc. Vancouver Spine Care Centre oversees the relief of back pain and neck pain with a complete chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Vancouver chiropractic patients team up with Vancouver Spine Care Centre for the relief of Vancouver chronic pain, back pain, and neck pain.

Vancouver DIET AND INFLAMMATION

Diet may influence obesity and chronic pain, not just in weight-bearing joints but other parts of the body as well. Poor diet often contributes to obesity, impacts the immune system unfavorably, and lengthens recovery from inflammatory injury. An anti-inflammatory diet rather than a pharmacological intervention after injury may well help with these concerns when replaced for the Standard American Diet. (1) Vancouver chiropractic patients with chronic pain often discover some relief with healthier eating choices.

ANTI-INFLAMMATORY FOODS

A review of 172 papers proposes that consequences of specific foods are akin to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are such. Carbohydrates with low glycemic indices consumed three times a day alongside fruits and vegetables, yogurt, red wine are good on a daily basis. Fish and legumes, white meat, eggs and cheese and red meats can be interspersed weekly. It’s not bad to have sweets on occasion! (2) That makes it simpler to manage a diet change! Eating this way helps manage inflammation/oxidative stress that brings about pain relief.  

DIET CHANGE FOR NEUROLOGICAL REPAIR

A fashionable diet called the ketogenic diet may have a good effect on lessening inflammation and fostering neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if initiated in a timely manner after the injury. (3) Protecting and regenerating damaged, inflamed nerves is significant in the care of chronic pain and Vancouver back pain at Vancouver Spine Care Centre. Vancouver Spine Care Centre is excited to share that  anti-inflammatory diets help patients heal from disc herniations and other spine related injuries.

CONTACT Vancouver Spine Care Centre

Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin discusses a case of chronic back pain helped with Cox® Technic protocols.

Schedule a Vancouver chiropractic visit with Vancouver Spine Care Centre soon to begin adding some anti-inflammatory foods into your diet – S.A.D. or not - for relief of Vancouver chronic pain, back pain, nerve pain and even joint pain. 

Vancouver chiropractic patients do well to avoid the S.A.D. diet to decrease inflammation and pain.
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