The S.A.D. is sad on so many levels.
Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be remedied
by concentrating on and exchanging from a
S.A.D. diet to a more anti-inflammatory diet. Back pain may improve as a result of an anti-inflammatory diet, so
Vancouver Spine Care Centre promotes an anti-inflammatory diet for
pain relief and even neurological recovery when spinal nerves hurt and are inflamed which causes Vancouver back pain and neck pain,
etc. Vancouver Spine Care Centre oversees the relief of back pain
and neck pain with a complete chiropractic
treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional
diet. Vancouver chiropractic patients team up with
Vancouver Spine Care Centre for the relief of Vancouver chronic pain, back pain,
and neck pain.
Vancouver DIET AND INFLAMMATION
Diet may influence obesity and chronic
pain, not just in weight-bearing joints but other parts of the body as
well. Poor diet often contributes to obesity, impacts
the immune system unfavorably, and lengthens
recovery from inflammatory injury. A diet that is anti-inflammatory in
nature rather than a pharmacological intervention after injury may well help with
these concerns when replaced
for the Standard American Diet. (1) Vancouver chiropractic patients
with chronic pain often discover some relief with healthier
A review of 172 papers proposes
that consequences of specific foods are akin
to drug management therapy for chronic pain. Natural compounds like the
phenolic compounds in extra virgin olive oil are such.
Carbohydrates with low glycemic indices consumed three
times a day alongside fruits and vegetables, yogurt, red wine
are good on a daily basis. Fish and legumes, white meat, eggs and
cheese and red meats can be interspersed weekly. It’s
not bad to have sweets on occasion! (2) Such a treat
makes it simpler to manage
a diet change! Eating this way helps manage
inflammation/oxidative stress that brings about pain relief.
DIET CHANGE FOR NEUROLOGICAL REPAIR
A fashionable diet called the ketogenic diet may have a good effect on lessening
inflammation and fostering neuroprotection,
protection of the nerves and even neurological recovery of spinal cord injury
if initiated in a timely manner after the injury. (3)
Protecting and regenerating damaged, inflamed nerves is significant
in the care of chronic pain and Vancouver back pain at
Vancouver Spine Care Centre. Vancouver Spine Care Centre is excited to share
that anti-inflammatory diets help
patients heal from disc herniations and other
spine related injuries.
CONTACT Vancouver Spine Care Centre
Listen to this Back Doctors Podcast with Dr. Michael Johnson
as Dr. Vincent Pankonin discusses a case of
chronic back pain helped with Cox® Technic protocols.
Schedule a Vancouver chiropractic visit with
Vancouver Spine Care Centre soon to begin adding some anti-inflammatory foods into your diet – S.A.D. or not - for relief
of Vancouver chronic pain, back pain, nerve pain and even joint pain.