How Vancouver Spine Care Centre Uses Dead Bugs to Help Vancouver Back Pain Sufferers

Dead bugs. Bird dogs. Superman. How do these relate to Vancouver back pain relief?  They are all known stabilizing exercises. Dead bugs are rather valuable in stabilizing the back muscles of back pain sufferers. Dead bug exercises assist back pain suffers in strengthening their spine’s muscle support system and in that way keeping Vancouver back pain away. Vancouver Spine Care Centre also values the fact that dead bug exercises are a method back pain sufferers can help ease their back pain and hasten their heal. Chiropractic care at Vancouver Spine Care Centre incorporates such relieving things!


It’s curious that one of the most effective exercises to activate muscles is called a dead anything! The dead bug exercise is lumbar spine muscle activating. Criss-cross, single leg stretch and dead bug are commonly used to activate lumbar stabilizing muscles. They are shown to be relieving very quickly. As a matter of fact, they are discovered to be effective in both healthy persons as well as chronic low back pain sufferers in the initial exercise session. (1) Vancouver Spine Care Centre respects such exercises that offer patients noticeable improvement like that. Vancouver chiropractic back pain patients are simulated to do more with that kind of feedback!


As with everything Vancouver Spine Care Centre does to relieve Vancouver back pain, patient tolerance and physical ability considered. A new study of four stabilization exercises as well as the dead bug exercise found that a graded and appropriate lumbar stabilization exercise program tailored to the individual back pain sufferer may be an effective way to strengthen back muscles. Researchers found that as the intensity of these stabilizing exercises rose so too did the activity of the related stabilizing muscles significantly. (2) Vancouver back pain exercises in the Vancouver treatment plan that Vancouver Spine Care Centre establishes for each back pain patient are customized to the Vancouver back pain patient.

CONTACT Vancouver Spine Care Centre

Schedule a Vancouver chiropractic appointment with Vancouver Spine Care Centre today. Jointly, Vancouver Spine Care Centre and you will discover the right exercise like the dead bug and the right intensity level for your Vancouver back pain relief and control. Dead bugs may well be your friend for Vancouver back pain relief!

Vancouver Spine Care Centre finds dead bugs quite useful in the healing process of Vancouver back pain for many chiropractic patients.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."