Vancouver Walking is Good for You and Your Back!

Just walk. That’s all. Walk a bit today. Just walk the extent that you can. If walking just 3 minutes is all for you, terrific! Walk 5 minutes tomorrow. You will be astonished at how fast you will feel better, your back will feel better, your outlook will be improved. Walking is a ordinary recommendation at Vancouver Spine Care Centre for our Vancouver chiropractic patients experiencing low back pain as well as those Vancouver chiropractic patients who have other issues, too. Walking is an unfussy, inexpensive, valuable activity for Vancouver chiropractic patients while Vancouver Spine Care Centre knows that walking may be an activity some Vancouver chiropractic patients may find disconcerting when they are hurting. Vancouver Spine Care Centre gets it and will be with you as you start walking.


In a new analysis of five randomized clinical controlled trials, researchers report that walking may be thought of as an alternative to other physical activity exercise. Walking makes better pain, disability and fear-avoidance in chronic low back pain patients. (Vancouver Spine Care Centre knows that some Vancouver chiropractic patients fear movement like walking as they are worried that their back pain might be provoked. Vancouver low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this is a familiar feeling for you, please talk with your Vancouver chiropractor at Vancouver Spine Care Centre.) Plus walking is inexpensive. (1) Vancouver Spine Care Centre will chat with you about how walking may benefit your Vancouver back pain relief treatment plan and how you feel about adding walking to your Vancouver lifestyle.


An additional report shares that walking was as effective as other non-pharmacological interventions for patient relief and disability decreases for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Vancouver walking is helpful for low back pain patients. Vancouver Spine Care Centre has seen the value of walking for many Vancouver back pain patients and their Vancouver back pain relief and prevention program.

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Listen to this PODCAST of how thrilled this farmer (the second patient of this podcast) is to experience relief with Cox Technic and walk (even run) without back surgery which he assumed he would have to have done.

Schedule your Vancouver chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your ability. “Just walk!” after our Vancouver chiropractic visit regarding your chronic low back pain condition and its Vancouver chiropractic plan for relief.

Vancouver Spine Care Centre often recommends walking for Vancouver back pain sufferers.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."