Just walk. That’s all. Walk a bit
today. Just walk the extent that you can. If walking just 3 minutes is all for you, terrific!
Walk 5 minutes tomorrow. You will be astonished at how fast you will feel
better, your back will feel better, your outlook will be improved.
Walking is a ordinary recommendation at
Vancouver Spine Care Centre for our Vancouver chiropractic patients experiencing low back pain as well as those Vancouver
chiropractic patients who have other issues, too. Walking is an
unfussy, inexpensive, valuable
activity for Vancouver chiropractic patients while Vancouver Spine Care Centre knows that walking may be an
activity some Vancouver chiropractic patients may find disconcerting
when they are hurting. Vancouver Spine Care Centre gets
it and will be with you as you start
walking.
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical
controlled trials, researchers report that walking may be thought
of as an alternative to other physical activity exercise. Walking makes
better pain, disability and fear-avoidance in chronic low back pain
patients. (Vancouver Spine Care Centre knows that some
Vancouver chiropractic patients fear movement like walking as they are
worried that their back pain might be provoked.
Vancouver low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this is a familiar feeling for
you, please talk with your Vancouver
chiropractor at Vancouver Spine Care Centre.) Plus walking is inexpensive. (1) Vancouver Spine Care Centre will chat
with you about how walking may benefit your
Vancouver back pain relief treatment plan and how you feel about adding walking to your Vancouver lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
Another recent report
shares that walking was as effective
as other non-pharmacological interventions for patient relief and disability decreases
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Vancouver walking is helpful for low back
pain patients. Vancouver Spine Care Centre has seen the value
of walking for many Vancouver back pain patients and their Vancouver
back pain relief and prevention program.
CONTACT Vancouver Spine Care Centre
Listen to this PODCAST
of how thrilled this farmer (the second patient of
this podcast) is to experience relief with Cox Technic and
walk (even run) without back surgery which he assumed he’d have to have done.
Schedule your Vancouver chiropractic visit for a pain-relieving
chiropractic treatment plan that includes walking at your
speed, in your time, and to your ability. “Just walk!” after
our Vancouver chiropractic visit regarding your chronic
low back pain condition and its Vancouver chiropractic plan for relief.