So simple: exercise. For a person who just does not exercise or hasn’t
felt how good it feels to exercise, it might
be so simple. But for a person with back pain, simple exercise can be
a huge help. Vancouver Spine Care Centre would never push our
Vancouver back pain patients to prep for a
marathon, but Vancouver Spine Care Centre kindly encourages a walk to the
mailbox or down the driveway! Vancouver Spine Care Centre promotes simple exercise to our
Vancouver back pain patients as part of the comprehensive
Vancouver chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Vancouver BACK PAIN RELIEF?
Vancouver Spine Care Centre knows that exercise (along
with spinal manipulation!) contributes to the recovery of patients who have undergone Vancouver
back surgery. In one report, a patient who had leg
pain after back surgery showed 89% improvement at a three
month follow-up after receiving spinal manipulation and exercise
care. (1) Vancouver Spine Care Centre utilizes exercise and
spinal manipulation through the Cox® Technic system to alleviate
Vancouver back pain in sufferers after surgery and to prevent back
surgery by decreasing the back pain symptom
HOW DOES EXERCISE HELP Vancouver BACK PAIN?
Exercise is a potential treatment for Vancouver
low back pain, obesity and inflammation symptomatology. Why?
Adipose, fatty tissue releases several types of
cytokines - pro-inflammatory and anti-inflammatory – which boost
the inflammatory response of C-reactive protein which is associated
with musculoskeletal pain feeling in back pain
sufferers. How does this affect
Vancouver back pain patients? Overweight patients have a tendency to feel more pain. One certain
inflammation marker, prostaglandin E2, triggers fever and
the sensation of pain and inflammation related to
low back pain. Exercise steps in to control these issues. (2) Bottomline: Vancouver
back pain patients would do well to exercise, move, be
active, to the degree they can. Begin small. Simple
stabilization exercises improved function, prevented
fatigue and improved transverse abdominis
contraction in herniated disc back pain patients. (3) Vancouver Spine Care Centre recommends just wandering to the end of the
driveway or corner then adding a little
each trip. Running races is not required! Vancouver
back pain patients observe the change!
CONTACT Vancouver Spine Care Centre
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he shares a patient whose goal was to just walk, period, and
how his care assisted her reach and exceed
that goal with Cox Technic.
Schedule a Vancouver chiropractic appointment with
Vancouver Spine Care Centre today for Vancouver back pain relief. The
Vancouver chiropractic treatment plan for back pain relief urges
simple, as simple as taking that first walk
to the front door of Vancouver Spine Care Centre’s office!