Vancouver Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain

Chiropractic and back pain relief mix well. (Vancouver chiropractic services abound to encourage that combo!) When your Vancouver chiropractor tells someone about practicing as a chiropractor, the other person often commences telling his or her personal story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your Vancouver chiropractor appreciates it! Vancouver back pain sufferers are welcomed to come for Vancouver chiropractic care to get rid of their current back pain and pick up ways to prevent future episodes that they can use and share with friends and family. One of the biggest tips Vancouver Spine Care Centre tells is that exercise (the proper type for each individual) works.


Exercise works to thwart low back pain in most adults. The 12,721 patient study (NHANES) compared those who did no muscle strengthening activity, did it only one day a week, or did it twice weekly. The result: exercising with muscle strengthening activities at least (or rather just) 2 days a week cuts the odds of low back pain. (Side note: Smoking impacts this. Recommendation: Don’t smoke.) (1) Vancouver Spine Care Centre is certain that our Vancouver chiropractic patients can squeeze in a couple times a week for some exercise like this to reduce the danger of low back pain!


Exercise as an element of the Vancouver chiropractic treatment plan at Vancouver Spine Care Centre works for pregnancy-related back pain lessening and prevention. A new study of findings from 11 studies of 2347 pregnant women found that exercise cuts the risk of pregnancy-related low back pain. Sick leave because of low back pain during pregnancy is lowered, too. (2) Vancouver Spine Care Centre is certain that our Vancouver pregnant patients desire to do what is best for their health as well as their baby’s. Exercise may be aimportant self-care/baby-care activity!


Exercise works for middle-aged employees. Muscle strength improved and low back pain declined in a 5 month study of employees who did at-home exercises. Trunk muscle strength and low back pain improved in all workers as well as those with pre-existing chronic low back pain. Work ability increased, too. (3) Vancouver Spine Care Centre watches your strength and back pain improvement at your Vancouver chiropractic appointments.


Schedule a Vancouver chiropractic visit with Vancouver Spine Care Centre for some information on exercises to help you find improvement of Vancouver back pain and/or avert Vancouver back pain. Vancouver chiropractic care and Vancouver back pain relief really do go together in Vancouver Spine Care Centre’s treatment plan.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."