Motivations Role in Vancouver Exercise for Back Pain Relief

Pain is an unusual motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each Vancouver back pain sufferer in a different way, too, when it comes to exercise for Vancouver back pain relief. Your Vancouver chiropractor knows this well. Vancouver Spine Care Centre helps each Vancouver back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – come to terms with exercise that will relieve and even control and possibly hold off future episodes of back pain.


Often it comes down to communication. As your Vancouver back pain specialist, your Vancouver chiropractor at Vancouver Spine Care Centre discovers the most appropriate way to communicate with you about your back pain condition and how to help and relieve its pain with exercise. One new research paper presents that communication improves exercise program adherence and clinical outcomes for women more effectively than men. (1) So your Vancouver chiropractic back pain specialist at Vancouver Spine Care Centre will work hard on communicating with our Vancouver chiropractic female patients to motivate them to exercise! Vancouver Spine Care Centre promises!


Back pain and exercise avoidance kind of go together…for some Vancouver back pain sufferers. You?  There are different exercise motivation profiles. What is yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s desire to exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Surprisingly, competitive type athletes with back pain oftentimes will fall into the latter two groups who perform the prescribed exercise only because they feel they must. (2) Vancouver Spine Care Centre appreciates all of these types in daily Vancouver chiropractic practice! No fear! Vancouver Spine Care Centre crafts appropriate approaches for all these types to take part in healing and relieving exercise.


Matching lifestyle goals to activities is an effective way to inspire a back pain sufferer to exercise. (3) That makes sense to Vancouver Spine Care Centre! We’ve witnessed it before. If we can get a Vancouver back pain patient to do what she wants to do gets her motivated! Vancouver Spine Care Centre knows that if a Vancouver back pain patient doesn’t like to lift weights, he won’t lift weights. Vancouver Spine Care Centre knows that if a Vancouver back pain patient misses being able to push his grandchild on the swing, he will exercise enough to get him back to being able to swing the grandkids. Yes?! So what makes you tick? Vancouver Spine Care Centre will listen to you and work with you to figure out your exercise sweet spot, your exercise plan. It’ll make a big difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Vancouver Spine Care Centre is here for you!

Schedule your Vancouver chiropractic appointment today. Vancouver Spine Care Centre will communicate, motivate and care for you with chiropractic services to diminish your back pain and help you fend it off in the future in a way that pushes you.

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."