What's Your Exercise "Thing" That You'll Do?

What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing to you? We all like choices! We all have favorites. Your Vancouver chiropractor is prepared to give you options when it involves exercise.  Vancouver Spine Care Centre just hopes you exercise. You choose how! When you get to pick, the outcomes are better in terms of satisfaction and pain relief. Vancouver Spine Care Centre's chiropractic care is all about you and your Vancouver back pain relief.


Including spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enriches their satisfaction with care. (1) Could this result from having a professional check on you and your healing periodically? If you are performing home exercise alone, you don’t get the benefit of someone tending to you, checking on your progress objectively, letting you know you are improving. Vancouver Spine Care Centre is here for our Vancouver chronic low back pain patients with spinal manipulation, exercise supervision and objective encouragement. Chronic low back pain is hard to deal with. It often limits what you can do. It tends to also reduce your quality and enjoyment of life.


Vancouver Spine Care Centre wishes our Vancouver back pain patients to do what they desire and enjoy what they do. Exercise is essential. Performing a type of exercise that a back pain patient prefers raises the chance that he or she will exercise. What do you like to do? A new study of older adults – 65 to 85 years – compared the effectiveness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study proposes that either will decrease pain and improve balance and function and that Pilates may be more successful since its exercises are directed at the trunk stabilization muscles. Both ways, having a patient choose an exercise program is the goal to enhance patient care satisfaction, pain reduction and quality of life. (2)

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Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit. 

Schedule your Vancouver chiropractic appointment now. Vancouver Spine Care Centre doesn’t want to say “Do this.” and discover later that you didn’t exercise at all because it was not your “thing”. Vancouver Spine Care Centre wants to ensure you are comfortable with exercise so you will do it! Let us figure out your exercise “thing” together!

Vancouver back pain patients who pick their exercise are more satisfied with their quality of life and their pain relief. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."