What’s your exercise “thing”? Is “Do this.” or “Which do you prefer?” more appealing
to you? We all like choices! We all have favorites.
Your Vancouver chiropractor is prepared to give
you options when it involves exercise. Vancouver Spine Care Centre just hopes you
exercise. You choose how! When you get to pick,
the outcomes are better in terms of
satisfaction and pain relief. Vancouver Spine Care Centre's chiropractic care is all about you and your Vancouver back pain relief.
EXERCISE FOR SATISFACTION
Including spinal manipulation and/or supervised
rehabilitation exercise to home exercise alone for older adults suffering with
chronic low back pain enriches their satisfaction with
care. (1) Could this result from having a professional check on you and
your healing periodically? If you are performing
home exercise alone, you don’t get
the benefit of someone tending to you,
checking on your progress objectively, letting you know you
are improving. Vancouver Spine Care Centre is here for our Vancouver
chronic low back pain patients with spinal manipulation, exercise supervision
and objective encouragement. Chronic low back pain is hard
to deal with. It often limits what you can do. It tends to also reduce
your quality and enjoyment of life.
DO WHAT YOU WANT
Vancouver Spine Care Centre wishes our Vancouver
back pain patients to do what they desire and enjoy
what they do. Exercise is essential. Performing a type
of exercise that a back pain patient prefers raises
the chance that he or she will exercise. What do
you like to do? A new study of older adults – 65
to 85 years – compared the effectiveness of
Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The
study proposes that either will decrease pain and improve
balance and function and that Pilates may be more successful
since its exercises are directed at the trunk
stabilization muscles. Both ways, having a patient choose an
exercise program is the
goal to enhance patient care satisfaction, pain reduction and
quality of life. (2)
CONTACT Vancouver Spine Care Centre
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program with Cox®
Technic treatment to boost patient exercise benefit.
Schedule your Vancouver chiropractic appointment now.
Vancouver Spine Care Centre doesn’t want to say “Do this.” and discover later that you didn’t exercise at all
because it was not your “thing”. Vancouver Spine Care Centre wants to ensure you are comfortable with exercise
so you will do it! Let us figure out your
exercise “thing” together!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I