What triggers a back pain episode? Lots of different
things. What’s one that
Vancouver back pain sufferers can control? Whether
they exercise or not! Vancouver Spine Care Centre encourages movement
and exercise to our Vancouver back pain sufferers to find relief from and prevent back pain
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief
treatments such as the Cox® Technic protocols for spine pain relief,
Vancouver Spine Care Centre knows that back pain is controlled not
cured. A recently published study substantiates
this line of thought: “For many, low back pain (LBP) is a lifelong condition
with symptoms varying over time.” In this study of 130 back pain
patients asked about what produces a back pain flare-up for them, patients stated
a number of concerns. 84% of them refer
to biomedical triggers like movement activity, static postures,
overdoing something, job, medications, and lack
of exercise. (1) That’s the one Vancouver Spine Care Centre wants to address. That’s the one that is in
our Vancouver back pain patient’s control: exercise. Vancouver Spine Care Centre regards
our chiropractic patients’ concerns that movement may cause pain and
promotes safe, gentle movement and exercise to relieve back pain and its occurrence rate. We will
even show you how to do the proper exercise movements that ease
and avert back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
Down to the tissues and cells! Researchers label
exercise as a positive stressor for neurological disease improvement. Exercise
as a beneficial stressor that nurtures autophagy
– the body’s own method of recycling damaged cells - to increase
neurological function, preserve tissue integrity, and activate
new adaptive signal pathways. (2) The benefits of exercise extend all the way to the cellular level!
CONTACT Vancouver Spine Care Centre
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program to enhance patient
Schedule your Vancouver chiropractic appointment today.
Vancouver Spine Care Centre wants to hear what sets
off your back pain episodes and how exercise potentially
prevents those. Exercise is within your control when countless
other issues aren’t. So exercise!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I