Vancouver Exercise Prevents Back Pain

What triggers a back pain episode? Lots of different things. What’s one that Vancouver back pain sufferers can control? Whether they exercise or not! Vancouver Spine Care Centre encourages movement and exercise to our Vancouver back pain sufferers to find relief from and prevent back pain episodes.


From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Vancouver Spine Care Centre knows that back pain is controlled not cured. A recently published study substantiates this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this study of 130 back pain patients asked about what produces a back pain flare-up for them, patients stated a number of concerns. 84% of them refer to biomedical triggers like movement activity, static postures, overdoing something, job, medications, and lack of exercise. (1) That’s the one Vancouver Spine Care Centre wants to address. That’s the one that is in our Vancouver back pain patient’s control: exercise. Vancouver Spine Care Centre regards our chiropractic patients’ concerns that movement may cause pain and promotes safe, gentle movement and exercise to relieve back pain and its occurrence rate. We will even show you how to do the proper exercise movements that ease and avert back pain!


Down to the tissues and cells! Researchers label exercise as a positive stressor for neurological disease improvement. Exercise as a beneficial stressor that nurtures autophagy – the body’s own method of recycling damaged cells - to increase neurological function, preserve tissue integrity, and activate new adaptive signal pathways. (2) The benefits of exercise extend all the way to the cellular level!

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Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Vancouver chiropractic appointment today. Vancouver Spine Care Centre wants to hear what sets off your back pain episodes and how exercise potentially prevents those. Exercise is within your control when countless other issues aren’t. So exercise!

Vancouver Spine Care Centre urges Vancouver back pain patients to exercise to prevent back pain as well as get relief from back pain.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."