Intermittent claudication and sciatics are leg pains having many beginnings like disc herniation and spinal stenosis. Vancouver Spine Care Centre’s chiropractic care offers a stalwart treatment plan for your leg pain relief, but we’ll also discuss the vital role of exercise to relieve and manage your leg pain. We’re a team with the same goal: pain relief and prevention!
Sciatica – Leg Pain Due to Disc Herniation
Vancouver Spine Care Centre knows you wouldn't think it, but exercising when you hurt helps. It really does! In people with leg pain due to a disc herniation, researchers find that patients who exercise get greater strength and flexibility and tell of less pain. (1) Really!
Now, one study puts forward isometric exercise – exercising against resistance - at day 14 after leg pain outbreak. (1) Don’t be surprised if Vancouver Spine Care Centre gets you started sooner with exercise. This passes some of the management to you. (Of course, don’t start any exercise until we talk to you about it!) But you can help yourself, and we want to help you do that. Vancouver Spine Care Centre is here as your ally in healing as well as the hindrance of future back pain as well as related leg pain. It’s your body and back ultimately!
Intermittent Claudication – Leg Pain Due to Peripheral Artery Disease or Spinal Stenosis
Intermittent claudication cramps not just your legs, but also your Vancouver lifestyle! To improve walking, walking is recommended. We know, it’s obvious, but it works. But resistance training and weight lifting may also help enhance walking. (2) The objective of these exercise options is the same: get the blood flowing!
“But, Doc, I Hurt Too Much to Exercise.”
Oh how often we hear that at Vancouver Spine Care Centre! We identify with that and feel for you. However, we have advice, a research-based suggestion no less! If you are in too much pain, think about exercising in the water. Researchers note that water exercise is less stressful on muscles. Not too surprising, but they documented it! So begin with aquatic back exercises and move to land as you feel less pain and strengthen your muscles. (3) Check out the Vancouver pools near you. You’ll be glad you did!
Review these reference articles about the perks of exercise for leg pain relief. Chat with Vancouver Spine Care Centre about the exercises appropriate for you, then try some water-based exercise and build up to doing them on land or the exercise ball.
We anticipate seeing your progress with Vancouver's chiropractic treatment and exercise!