Vancouver Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” You sure do! The old saying of “move it or lose it” applies! Exercise is an integral part of the Vancouver chiropractic treatment plan at Vancouver Spine Care Centre. And we know our Vancouver chiropractic patients waver on their commitment to exercise. We get it and keep cultivating our patients’ commitment to keep moving. We are confident that once you realize how good you feel with exercise as part of your daily life, you will keep doing it!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women it is even more valuable to keep exercising. In the latest|a recent study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all get better with exercise, specifically a supervised rather than a home-based exercise plan. (1) Would you agree with Vancouver Spine Care Centre that if someone is supervising your exercise, you’ll be more likely to exercise and more likely to do it right? We all need a little extra prompting to do what we ought to do at times. Vancouver Spine Care Centre does that for our Vancouver back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

No matter their age, Vancouver back pain patients do better with exercise. Reviewers of the exercise-for-back-pain-relief medical literature give in to the published facts and suggest that patients do exercises they enjoy and can do easily. Research’s best-evidence on rehabilitation for chronic low back pain states that spinal manipulation and pain neuroscience education combined with exercise with or without psychological therapy is useful. Adding the psychological component to exercise seems to generate better outcomes that last longer. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. Vancouver Spine Care Centre values the opportunity to guide back pain patients to get the care they desire.

CONTACT Vancouver Spine Care Centre

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who shares how he was able to help a patient who was a devoted intense exerciser whose back pain stopped him. Utilizing gentle Cox® Technic chiropractic care and more gentle exercise helped this patient get out of pain.

Schedule your Vancouver chiropractic appointment at Vancouver Spine Care Centre today. You are never too old to exercise! No matter your age, exercising is important. With chiropractic care in-office and exercising at-home, you have an unbeatable combination for healing and an enjoyable quality of life.

written by Julie Cox-Cid

assessed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
Vancouver Spine Care Centre encourages simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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