Office workers say they have neck pain. Not too surprising. Today, who is not an office worker as most all Vancouver
workers must work at desks and computers? Vancouver neck
pain and related conditions like Vancouver headache and arm pain are rampant.
Vancouver Spine Care Centre helps so many Vancouver office workers
with neck pain and can help you find relief of Vancouver neck pain,
too, with gentle, relieving Vancouver chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How widespread is neck pain in office
workers? 52.9% of office workers report neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Vancouver Spine Care Centre sees many Vancouver office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR Vancouver NECK PAIN
Traditionally, recommendations to help office workers with neck
pain involved ergonomic design of office
surroundings. That goes only so far. Some variables that lead
to musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long time without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It is a mix
of an ergonomically set work area as well as a healthy
lifestyle that incorporates exercise that will help
prevent pain best. (1) Vancouver Spine Care Centre is all about a healthy, balanced lifestyle for Vancouver chiropractic patients.
EXERCISE FOR Vancouver NECK PAIN RELIEF
Exercise helps Vancouver office workers fend
off Vancouver neck pain and headache. A simple 60 minutes per week of strength training a week eased office workers’ headaches
in number and intensity. It did not matter in the study how the
hour is spread throughout the week. (2) Vancouver Spine Care Centre is sure
our Vancouver office workers with neck pain and headache can find an
hour a week to help themselves! For those
with cervical radiculopathy – pain that goes extending into
the arm – stabilization exercises are likely effective to reduce
pain and increase patients’ quality of life and posture. (3) For
long term results, stretching exercises in addition to ergonomic modification
for office workers is necessary. (4) Vancouver Spine Care Centre
helps Vancouver neck pain sufferers find useful
neck exercises that fit into their lifestyles to reduce and prevent neck pain and its related pain like
radiculopathy and headache.
CONTACT Vancouver Spine Care Centre FOR Vancouver NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as implemented at
Vancouver Spine Care Centre.
Then, schedule a Vancouver chiropractic appointment with Vancouver Spine Care Centre for neck pain relief whether you are a formally titled office worker or one who has to do
office work as part of the normal day. Vancouver chiropractic
care via an individualized Vancouver chiropractic
treatment plan that includes exercise and other self-care is
Vancouver Spine Care Centre’s forte!