Headache. Doesn’t the
word make your head ache?!
Today’s busy world, its
stress and fast pace, finds many
Vancouver folks complaining of headache
Vancouver Spine Care Centre sees it every day. Many of our
Vancouver chiropractic patients hunt for relief
of their headache pain with Vancouver chiropractic care
Vancouver Spine Care Centre combines chiropractic treatment
exercise to many headache sufferers to cope with and find relief
of headache pain.
First, what brings on
a chronic tension-type headache? Emotional and physical issues but not necessarily
depression or anxiety explains one article. (1)
Vancouver friends and family can relate to the emotional and physical influences on
headaches. Vancouver Spine Care Centre always has time to listen
when a Vancouver chiropractic patient needs to talk about
life and its many twists and turns. Life has a huge effect on how
we all act in our Vancouver intertwined lives.
Even Vancouver young people have tension headaches. Families and
healthcare providers working with girls between the ages of 9 and 18 years who
have tension headaches are concerned. (2) All Vancouver headache sufferers seek
one thing: help for headache pain relief.
Approaches to Relief
daily headache sufferers – including many Vancouver headache sufferers
– seek help that ends up not helping
them. One study revealed that many headache sufferers undergo needless additional diagnostic exams and
ineffective treatment that contribute to their misunderstanding
their condition. (3) And, interestingly, researchers find
more fatty infiltration in older ladies’ upper cervical spine muscles who report
cervicogenic headache. (4) So might
exercise assist in reducing these types of Vancouver
headaches? Great question!
Vancouver Spine Care Centre sees the frustration of Vancouver
headache sufferers who pursue but don’t get
headache pain relief. Research shows that cognitive
behavioral therapy helps some with chronic daily headache. (3) Mindfulness
meditation is another approach. Those who incorporate this approach also exercise moderately, have
low back pain, neck pain and headache, and report being
sad, nervous and/or frequently stressed. (5) Exercise offers more
benefits. Vancouver Spine Care Centre combines gentle Vancouver chiropractic Cox
Technic treatment to the cervical spine with neck exercises to enhance the
Vancouver Spine Care Centre assures
our Vancouver headache patients
that the exercises may be simple yet valuable. Cervico-scapulothoracic
strengthening and endurance exercises including pressure biofeedback for
chronic headache allowed small to moderate improvement of pain,
function and overall help. (6) Strength training and counseling for these
headaches helped reduce the headaches’ frequency
and enhanced other factors like muscle balance and shoulder
strength. (2) Strengthening exercises are beneficial!
Vancouver Spine Care Centre will demonstrate to you some simple strengthening
exercises to help with headache pain.
Schedule an Appointment
Schedule a Vancouver chiropractic
headache relieving visit today, so that the word headache doesn’t
make your head ache any more!