Age Matters to Your Body Enhance Its State with Vancouver Chiropractic Care

Age makes a difference. It makes a difference for the body, how it feels, how it goes, how well it will take each of us into our future years. Age makes a difference and gets us to pay attention to our bodies as it transforms with age. Vancouver Spine Care Centre takes care of Vancouver chiropractic patients’ bodies usually when they are suffering with back pain or neck pain. By the time the body hurts, it’s typically been years of life’s using the body’s resources up as it ages. Luckily, Vancouver Spine Care Centre is ready to care for bodies of all ages at any time their owners take them to Vancouver Spine Care Centre. Your Vancouver chiropractor recognizes pain is usually what gets Vancouver chiropractic patients to make an appointment, and Vancouver Spine Care Centre is prepared to help the aging body regain some fitness and pain relief.

PEAK FITNESS DEVELOPMENT AND MAINTENANCE

Remember your 20s’ body? Researchers report that physical fitness peaks at about 20 years of age and stays high into the early 30s. That is when the fitness levels start to drop gradually into old age. The good news is that those who have the best fitness levels in their 20s usually stay physically healthy and need less healthcare services throughout their lives. Adolescence is the most important phase in all our lives. It is when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are built, creating the foundation of health for life. Bone mineral density (BMD) peaks in the late teen years. BMD is the main factor in whether a person acquires osteoporosis and may feel its difficulties in later life. Physical activity and nutrition are issues that teens have the ability to influence the building of the best bodies they can for their future. (1) Do they? Vancouver Spine Care Centre knows adolescent teens do not worry about these things. The teen years have many other diversions drawing their interest!

HOW CAN WE HELP Vancouver TEENS BUILD THE BEST BODIES POSSIBLE?

Competition and activity seem to work! The most efficient ways to get teens to as peak a fitness level as possible is to encourage them to move early in life. One study arranged competition among student groups equipped with pedometers and monitored their steps for 12 weeks. Students in this study all showed more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness improved. Body fat and waist-to-height ratios decreased. The leisure-time physical activity increased for a year after the intervention. (2) Vancouver Spine Care Centre makes treatment plans for Vancouver chiropractic patients of all ages that includes nutrition and exercise suggestions to get the most out of your body no matter how old it is!

CONTACT Vancouver Spine Care Centre

Listen to this PODCAST with Dr. Kelly Brinkman who discusses how she helped a teenager find relief from a disc herniation with Cox® Technic.