Vancouver Spine Care Centre Shares the American Chiropractic Associations Tips for a Healthy Spine

Vancouver Spine Care Centre looks to inspire Vancouver chiropractic care patients to develop a healthy spine. A healthy spine is the basis of a healthy body and key to preventing Vancouver back pain which is so widespread! Vancouver Spine Care Centre welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all pick up something from their healthy spine tips! Vancouver chiropractic patients and their Vancouver chiropractor at Vancouver Spine Care Centre strive for as healthy a spine as feasible.


Developing a healthy spine entails being mindful of daily activities. When texting (and Vancouver Spine Care Centre knows our Vancouver chiropractic clients and their families do this all the time!), Vancouver Spine Care Centre urges you to follow the text with your eyes and/or lift your cellphone parallel with your eyes so you don’t hunch your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs so as to protect your back muscles from injury. 

Vancouver Spine Care Centre advises lifting with your legs.

When sitting, keep your knees even with your hips, and sit as upright as possible to avoid slouching.

Vancouver chiropractic patients know to sit up straight!
When sleeping, go to sleep on your back with a pillow under the knees to decrease the pressure on your spine.

Vancouver Spine Care Centre recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head level with your ears above your shoulders to keep a straight, vertical spine.

Vancouver Spine Care Centre recommends standing up straight.

Vancouver Spine Care Centre posts this short “Healthy Back Tips” video from the American Chiropractic Association about these Vancouver healthy spine tips.

CONTACT Vancouver Spine Care Centre

Watch that video. Then schedule your next Vancouver chiropractic appointment with Vancouver Spine Care Centre. Know that you will hear about these healthy spine tips during your Vancouver chiropractic treatment plan chat! Vancouver chiropractic care with Vancouver Spine Care Centre wants everyone to have a healthy spine.

Vancouver Spine Care Centre posts healthy spine tips from the American Chiropractic Association with Vancouver chiropractic patients. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."