Vancouver Spine Care Centre looks to inspire
Vancouver chiropractic care patients to develop a
healthy spine. A healthy spine is the basis of a healthy body
and key to preventing Vancouver back pain which is so widespread! Vancouver Spine Care Centre
welcomes these healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all pick up something
from their healthy
spine tips! Vancouver chiropractic patients and their
Vancouver chiropractor at Vancouver Spine Care Centre strive for as healthy a spine as feasible.
Vancouver HEALTHY SPINE TIPS FOR DAILY LIVING
healthy spine entails being mindful of daily
activities. When texting (and Vancouver Spine Care Centre
knows our Vancouver chiropractic clients and their families do this all the time!), Vancouver Spine Care Centre urges you
to follow the text with your eyes and/or lift
your cellphone parallel with your eyes so
you don’t over extend your neck.
When lifting boxes, use your legs so as to
protect your back muscles from injury.
When sitting, keep your knees even with your
hips, and sit as upright as possible to avoid slouching.
When sleeping, go to sleep on your back with
a pillow under the knees to lessen
the pressure on your spine.
When standing, keep your head level with
your ears above your shoulders to keep a straight, vertical
Vancouver Spine Care Centre posts this short “Healthy
Back Tips” video from the American Chiropractic Association about these Vancouver
healthy spine tips.
CONTACT Vancouver Spine Care Centre
Watch that video. Then schedule your next
Vancouver chiropractic appointment with Vancouver Spine Care Centre. Be
confident that you will hear about
these healthy spine tips during your Vancouver
chiropractic treatment plan chat! Vancouver
chiropractic care with Vancouver Spine Care Centre wants everyone to have a healthy spine.