Healthy News from Vancouver Spine Care Centre

Healthy News – March 2021 

  • The Vancouver Chiropractic Physician-Patient Relationship Benefits for Migraine Sufferers
  • Vancouver Spine Care Centre Shares Benefits of Multivitamin Use for Hip Fracture Reduction

 Healthy News – February 2021 

  • The Use of Vancouver Chiropractic Expands as Access to it Expands
  • Vancouver Spine Care Centre Encourages Exercise and B Vitamins for Healthy Mind, Bone and Spine

 Healthy News – January 2021 

  • Vancouver Back Pain and Neck Pain Benefits from Chiropractic Care for Medicare Patients and Federal Employees
  • Vancouver Glucosamine Use Shown to Reduce Mortality: Early, Cardiovascular- and Cancer-Related

 Healthy News – December 2020 

  • Vancouver Depression Benefits from Chiropractic Care
  • Vancouver Spine Care Centre Has Relief for Leg Cramps

 Healthy News – November 2020

  • Vancouver Chiropractic Care of Sports Injuries
  • Vancouver Osteoporosis Prevention and Treatment Tips
  • Vancouver Headache and Neck Pain Relief with Chiropractic Care
  • Vancouver Spine Care Centre Encourages You to Check your Vitamin D Levels for Neck Pain and Headache Care
  • Vancouver Disc Extrusion and Spondylolytic Spondylolisthesis Pain Relief with Chiropractic
  • Vancouver Nutrition Tip: Eat an Apple this Apple Season!
  • Vancouver Chiropractic Treatment of Musculoskeletal Pain
  • Vancouver Pain Reduction with Ginger
  • Vancouver Chiropractic Care With Spinal Manipulation Eases Back Pain After Spinal Fusion Back Surgery
  • Vancouver Spine Care Centre Presents on Benefits of B Vitamins for care of Osteoporosis and Inflammation
  • Vancouver Back Pain Relief via Spinal Manipulation is One Recommended Non-Drug Treatment Choices
  • Vancouver Quadratus Lumborum Strengthening Recommended to Support Back Pain Relief
  • Continued Vancouver Chiropractic Helps Keep the Pain Away
  • Vancouver Chiropractic Conservative Care with Exercise Helps Back Pain Sufferers Though Not Widely Prescribed Before Back Surgery 
  • Benefits of Vancouver Chiropractic Care for the Low Back Pain Pandemic
  • Vancouver Diabetic Neuropathy May Benefit from B Vitamins

Healthy News - March 2020

  • Include Vancouver Chiropractic Care to Feel Better and More in Control of Your Health
  • Vitamin D Advantages for Vancouver Immunity & Depression
  • Beneficial Vancouver Chiropractic Care for Neck Pain
  • Vancouver Neck Pain Relief with Walking and Balance 
  • Vancouver Back Pain After Back Surgery Has Hope in Chiropractic
  • Glucosamine As a Potential Pain Reliever and Cartilage Regenerator

Healthy News – December 2019

  • Vancouver Chiropractic Manipulation Referral by Physicians
  • Santa and Holiday Fun Brings Joy

Healthy News – November 2019

  • Detrimental Effects of Vancouver Chronic Pain on Brain Function May Benefit from Spinal Manipulation
  • Vancouver Chiropractic Tip of the Month: Sleep, Exercise & Enjoy Life for Your Brain’s Sake
  • Vancouver Chiropractic Care To Reduce Opioid Use for Back Pain
  • Vancouver Chiropractic Nutrition Tip: Vitamin C for Collagen Synthesis
  • Vancouver Knee Pain & Degenerated Discs
  • Regression of Disc Extrusions with Conservative Care
  • The Role of Inflammation in Neck and Vancouver Back Pain
  • Benefits of Devil’s Claw for Inflammation 
  • Gentle Vancouver Treatment is Best for Back Pain Relief
  • Vancouver Spine Care Centre Encourages Vitamin B for Life
  • Vancouver Spine Care Centre Delivers Satisfaction and Meets Patients’ High Expectations
  • Vancouver Spine Care Centre Urges Calcium and Vitamin D for Patients with Osteoporosis
  • Vancouver Spine Care Centre Relieves Chronic Pain without Opioids
  • Vancouver Chiropractic Before Sports Helps

Healthy News from Vancouver Spine Care Centre – April 2019

  • Vancouver Spine Care Centre Offers Non-Surgical Relief of Muscle Weakness
  • Vancouver Spine Care Centre May Suggest Vitamin C To Prevent Bone Loss
  • Vancouver Loss of Motor Strength Comes Back with Chiropractic
  • Vancouver Back Back Belts Improve Walking Distance
  • Vancouver Spine Care Centre Offers Chiropractic Care for Back Pain Treatment
  • Vancouver Back Pain Patients Benefit from Being Fit 
  • Easier Vancouver Walking with Back Pain May be Yours!
  • Just a Little Vancouver Exercise Each Week Helps!
  • Consult Your Vancouver Chiropractor Initially for Back Pain Relief
  • Vancouver Depression Related to Back Pain May Be Helped by Chiropractic Adjustment
  • Vancouver Spinal Manipulation for Cervicogenic Headache
  • Vancouver Migraine Headaches May Be Helped with Vitamin D
  • Vancouver Chiropractic Care of Musculoskeletal Pain May Help Prevent Chronic Disease
  • Vancouver Back Pain May Be Helped by Vitamin B12 
  • Vancouver Chiropractic Patients Seek Care to Avoid Vancouver Back Surgery
  • Vancouver Sciatic Nerve Related Neuropathic Pain Helped with Chondroitin Sulfate
  • Vancouver Chiropractic’s Time is Now
  • Benefits of Back Belt for Vancouver Back Pain
  • Vancouver Spine Care Centre Can Help Vancouver Tailbone (Coccyx) Pain
  • Vancouver Chiropractic Help for Vancouver Lumbopelvic Pain During Pregnancy
  • Had back surgery and still have back pain? Vancouver Spine Care Centre can help!
  • Extension Exercise for Vancouver Back Pain

Healthy News from Vancouver Spine Care Centre – May 2018

  • No to Vertebroplasty –Yes to Curcumin
  • Curcumin Helps with Age-Related, Inflammatory, Bacterial Conditions
  • Vancouver Chiropractic Care Relieves Headaches
  • Don’t Sit Too Long…and Be Happy and Calm
  • Choosing Wisely – Recommendations for Back Pain Care Across Professions
  • Try Non-Surgical Options at Vancouver Spine Care Centre before Advanced Imaging or Surgery

Healthy News from Vancouver Spine Care Centre - February 2018

  • What Do You Expect From Your Vancouver Chiropractor?
  • Chondroitin Sulfate is Anti-Inflammatory and Back Pain Relieving 
  • Gentle, Effective, Pain-Relieving Vancouver Chiropractic Treatment of Degenerated Discs
  • Move Your WHOLE Body When Exercising for Back Pain Relief
  • Harvard Recommends Chiropractic
  • Leg Pain Relief Enhanced by Multivitamin Supplement
  • Vancouver Spine Care Specialists are at Vancouver Spine Care Centre
  • Stabilization Exercises for Vancouver Neck Pain and Arm Pain Relief
  • Vancouver Non-Surgical Knee Pain Relief
  • Vancouver Hip Strengthening Exercise Helps Back Pain Relief
  • Vancouver Back Pain After Back Surgery: Vancouver Chiropractic Rehab And Care
  • Vancouver Chiropractic-Recommended Exercise and Nutrition for Your Discs
  • Vancouver Lumbar Spine Stenosis: The Vancouver Chiropractic Option
  • Vitamin D and Calcium for Fall Prevention
  • Spine Treatment Preferred for Vancouver Chronic Back Pain
  • Vitamin D for Degenerated Discs
  • Vancouver Spine Care Centre Shares the Growth of Chiropractic Use!
  • Curcumin Helps Reduce Radicular Pain and Improve the Disc

Healthy News from Vancouver Spine Care Centre - May 2017

  • Pain Relief with Vancouver Chiropractic Care: Cox Technic
  • “You Need It. I don’t.” Do Calcium Recommendations Apply to You?

Healthy News from Vancouver Spine Care Centre – April 2017

  • New Back Pain Guidelines and Recommendations
  • First Option: Spinal Manipulation
  • Spinal Manipulation for Acute Back Pain
  • Older Adults with Back Pain Benefit from Spinal Manipulation

Healthy News from Vancouver Spine Care Centre – March 2017

  • No Adverse Effects Reported in Patients with Spine Stimulators
  • Walking More Stiffly is Common in Chronic Neck Pain Patients
  • 150 minutes of Exercise a Week – For All of Us Especially After Back Surgery
  • Placebo and Pain Meds for Back and Leg Pain Similarly Useful

Healthy News from Vancouver Spine Care Centre – February 2017

  • All Benefit when DCs and MDs Work Together
  • When Would Back Surgery Be Suitable?
  • Eat Healthy!
  • Back Pain’s Relationship to Vitamin D
  • Tinnitus and Neck Issues
  • Osteoporosis and Obesity – The Link

Healthy News from Vancouver Spine Care Centre - January 2017

  • Lumbosacral Belt Use is Not Harmful
  • Vitamin D Helps Low Back Pain
  • Chiropractic Care vs. Primary Physician Care Prior to Stroke – No Difference
  • Disc Herniation - Conservative Care Equals Surgical Long-term

Healthy News from Vancouver Spine Care Centre - December 2016

  • Chiropractic Cares for Spine Pain
  • Chondroitin and Glucosamine Sulfate, Benefits for Cartilage and Cancer Risk Reduction
  • Oh Those High Heels Look So Fine!
  • Vitamins B and D Are Important as We Age

Healthy News from Vancouver Spine Care Centre - November 2016

  • Spine Pain Brings Patients to Chiropractors
  • Who Is Seen First When A Back Injury Happens?
  • Vitamin C Level Affects Back Pain Rate
  • Chiropractic Help for Migraine

Healthy News from Vancouver Spine Care Centre - October 2016

  • Cox Technic Relieves Pain after Back Surgery
  • New 3D Possibility: A New Spine?!
  • Patient’s Treatment Goals Matter Most
  • Skeletal Mass Improves Daily with Exercise and Nutrition

Healthy News from Vancouver Spine Care Centre - September 2016

  • 44% Satisfaction with Transforaminal Epidural Steroids for Spinal Stenosis: Chiropractic Cox Technic Offers More!
  • Relief via a Multi-Care Approach
  • Only 28.5% of Low Back Pain Physical Therapy Patients Improve!
  • Chronic Pain – A Way to Avoid It
  • Gluteal Pain and the Lumbar Disc Herniation

Healthy News from Vancouver Spine Care Centre – August 2016

  • Spinal Manipulation and Home Exercise Advice Best
  • Anti-Inflammatory Diet Helps Reduce Pain
  • Don’t Let Back Pain Slow You Down!
  • Muscle Degeneration Comes After Back Surgery

Healthy News from Vancouver Spine Care Centre - July 2016

  • Effectiveness of Vancouver Chiropractic Spinal Manipulation
  • Exercise and Chiropractic Beneficial for Headache Relief
  • 8-12 Weeks of Arm Pain BEFORE Neck Surgery…Just the Right Amount of Time for Chiropractic Care!
  • Pain and Inflammation Reduction with Curcumin

Healthy News from Vancouver Spine Care Centre – June 2016

  • Positive Treatment Outcomes Rely on Positive Thoughts
  • Required Insurance Referral Increases Healthcare Costs!
  • Do You Understand Your Spinal Condition?
  • Add Quercetin and Cherries and Apples to a Healthy Diet

Healthy News from Vancouver Spine Care Centre - May 2016

  • Knee Pain? Distraction Helps!
  • 50% Relief of Pain is Good
  • Chiropractic Treatment Improves Visual Acuity
  • Chest Pain May Be helped with Chiropractic
  • Chiropractic Care Costs Less For Neck Pain

Healthy News from Vancouver Spine Care Centre – April 2016

  • Public Views Chiropractors Positively
  • Lumbar Spinal Stenosis – Non-Surgical Care
  • Alternative Care like Chiropractic is Sought more for Low Back Pain
  • Think Twice about Gabapentin
  • The Biochemical Side of Back Pain

Healthy News from Vancouver Spine Care Centre - March 2016

  • Chiropractic for Low Back Pain – A Natural Fit
  • Try Chiropractic First for Sacroiliac Joint Pain
  • Exercising Glutes Helps Low Back Pain
  • Gabapentin Doesn’t Help Back Pain
  • Back Pain Relief Comes with Use of Chondroitin Sulfate

Healthy News from Vancouver Spine Care Centre - February 2016

  • You're In Good Company! Most Back Pain Sufferers Don't Need Back Surgery…
  • ...and 6 Weeks of Conservative Care are Recommended Before Back Surgery
  • Stretching Reduces Inflammation...
  • ... and Spinal Manipulation is Positive for Pain Reduction
  • Degenerated Discs Are Missing Glycosaminoglycan...
  • …so is Chondroitin Sulfate

Healthy News from Vancouver Spine Care Centre - January 2016

  • Influencing Factors for Back Surgery
  • Chiropractic Physicians in Military Care
  • Less Pain Sensation
  • All Will Be Well
  • Stay Fit!

Healthy News from Vancouver Spine Care Centre - December 2015

  • Wonderful News for Chiropractic…and Neck and Back Pain Patients!
  • Exercise Helps Post-Surgery Back Pain Patients
  • Fatty Neck Muscles Need Exercise
  • Lifting is #1 Trigger for Low Back Pain
  • Bone Needs Vitamin C

Healthy News from Vancouver Spine Care Centre - November 2015

  • More Pain Relief from Spinal Manipulation with Exercise
  • Cells Thrive with Vitamin C
  • Whom You See for Back Pain First Matters

Healthy News from Vancouver Spine Care Centre – October 2015

  • Whom You See First for Back Pain Affects Your Course of Care
  • No Surprise: The Aging Population Brings More Spinal Healthcare Challenges
  • Should You Rest with Disc Degeneration?
  • How Fast Do You Walk? Do You Walk Slower Now?
  • Vitamin A Influences Bone

Healthy News from Vancouver Spine Care Centre | September 2015

  • The Benefits of Chiropractic Spinal Manipulation
  • Epidural Steroid Injections – Effective?
  • CLIMB for Back Pain Relief
  • Some Back Pain Patients Think Imaging is Necessary. Do You?
  • Osteoporosis Risks

Healthy News from Vancouver Spine Care Centre | August 2015

  • Spinal Stenosis Helped with Cox Technic
  • Tight Hamstrings? Let’s Try a New Approach!
  • Sleep Quality and Healing – They’re Connected.
  • Strong Gluts!
  • Don’t Fear Moving. It Helps!
  • What You Think Guides Your Healing
  • Resistance Training Benefits Osteoporotic Women
  • Availability of Chiropractic Reduces Primary Care Visits

Healthy News from Vancouver Spine Care Centre | July 2015

  • Spinal Manipulation offers Many Benefits
  • Share Chiropractic with Those in Your World
  • Keep Active!
  • Chronic Low Back Pain Puts a Strain on Marriage
  • Osteoporosis Risk in Men is Higher with Depression and Antidepressants

Healthy News from Vancouver Spine Care Centre | June 2015

  • Back Surgery – Only 23% Recommended To Have It On Second Opinion
  • Chiropractors Relish Evidence Based Practice
  • Musculoskeletal Pain Treated by DCs Impress MDs for Referrals
  • Everyone Take Vitamin D!
  • Leg Length Discrepancy Leads To LBP In Standing Workers
  • Fatty Degeneration In Spine Muscles = Less Physically Fit

Healthy News from Vancouver Spine Care Centre | May 2015

  • Chiropractors Rely on Exam not Always the MRI
  • Disc Swelling & Degeneration Cause Pain
  • Quality of Life is Related to Abdominal Strength
  • Got D? Vitamin D and Aging

Healthy News from Vancouver Spine Care Centre | April 2015

  • Weak and Tired? Try Chiropractic!
  • Prevent Falls with Chiropractic
  • Low Back Pain Care Doesn’t Require MRI
  • Knee Pain and Back Pain Affect Quality of Life over 50
  • Hip Fracture? Watch Out for Vertebral Fractures

Healthy News from Vancouver Spine Care Centre | March 2015

  • Benefits of Combining Chiropractic Adjusting with Traction
  • Women Need a Multivitamin
  • Walking Is Important!
  • Exercises are Vital!
  • Back Pain and Weak Hips – A connection!

Healthy News from Vancouver Spine Care Centre | February 2015

  • US Adults and Kids Go To Chiropractors
  • Chiropractic Students Want to be part of Mainstream Healthcare
  • Medical Students Warm to Chiropractic
  • Realistic Expectations for Low Back Pain Patients

Healthy News from Vancouver Spine Care Centre | January 2015

  • Chiropractic Manipulation Produces Immediate Changes
  • Chiropractic Cox Technic is Reproducible among Clinicians
  • Vitamin D may help Prevent Type I Diabetes
  • Back Pain Relief Is Affected by Depression
  • Mental and Physical States Improved by Manipulation

Healthy News from Vancouver Spine Care Centre | December 2014

  • Vitamin D: Super Vitamin!
  • Tips for Stress Relief during the Holidays
  • Smartphones May Be a Pain in the Neck

Healthy News from your Vancouver Chiropractor | November 2014

  • The Value of Alternative Medicine
  • Surgical Outcomes for Spinal Stenosis
  • Back Pain is Related to Smoking and Feeling Guilty
  • Copper, Vitamin D, and Calcium: Beneficial
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."