January 2019 Vancouver Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If Vancouver walking is a problem, Vancouver chiropractic care may well get you walking better.  

Vancouver WALKING 
 
The ability to walk is valuable for Vancouver lifestyle. How many times a day do you think about walking? How many times are you grateful for being able to walk? Most Vancouver folks do not give walking a second thought until we or a Vancouver loved one can not do it or can’t|can not]11] do it as effortlessly as we did at one time. Chronic non-specific low back pain is apt to affect Vancouver back pain patients’ motor control while walking. It is thought that the erector spinae are operating intensely in these patients, resulting in a stiff lumbar-pelvic region and more difficult time walking. (1) A recent report describes that spinal manipulation in combination with individualized exercise enhances the walking ability in back pain patients like those Vancouver Spine Care Centre sees every day who are suffering with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Further, spinal manipulation for patients with lumbar radiculopathy (leg pain) also benefits the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Vancouver chiropractic care at Vancouver Spine Care Centre uses one or all these tactics as needed to get you the Vancouver back pain relief you want and protect your walking ability without a doubt.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care using the Cox® Technic System and exercise.

 Vancouver Spine Care Centre encourages exercise for improved physical health as well as reduced cervical and lumbar pain. 

Vancouver CHIROPRACTIC TIP OF THE MONTH:
Exercise Just a Little Each Week; It Helps!

It does not require much to improve your health, reduce your back pain, and diminish your encounter with cervical spine disability. It really doesn’t! A just published report states that just 60 minutes of progressive exercise one time a week causes a difference. Such exercise enriches overall physical health and lowers the incidence of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let us – you and Vancouver Spine Care Centre - discuss how you might spend those 60 minutes with effective, do-able exercises just for you, our Vancouver chiropractic patient!

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Vancouver Spine Care Centre values all our Vancouver chiropractic patients for choosing Vancouver chiropractic care at Vancouver Spine Care Centre for all your spine and spine related conditions.

Schedule your next Vancouver chiropractic appointment today!

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